I usually make Joanna Lund's version called Maple Sweet Potato bake where you slice canned sweet potatoes (18 Ounce size) and in a bowl mix log cabin maple syrup (I use Trader Joes agave and maple syrup blend, 2 tablespoon Splenda 3 tablepoons chopped Pecans and … Bake in a roasting pan for 45 to 60 minutes, until tender. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, it’s easy to slide a fork in … It’s an easy way to change up the flavors! Then stick them in the oven directly on the wire rack. Roast for 30 minutes, then turn and roast for 15-20 … Sorry you had problems with the recipe. Check out this the ones below! Mash the sweet potato with a fork or masher, along with fat and spice of your choice. Peel the sweet potatoes, and place into a mixing bowl. Sweet potatoes are also a very versatile vegetable, so there are lots of ways to prepare them – and this recipe for Roasted Mashed Sweet Potatoes is one of our favorites! Its potassium content helps lower the blood pressure and prevent heart attacks. 4 pounds sweet potatoes or yams, (approximately 4 to 6 yams or about 12 sweet potatoes. Rub olive oil into the sweet potato skin. Learn how to make this vegan sweet potato mash recipe at home! Wash sweet potatoes and pierce each potato several times with a fork. Not only is this vegetable very delicious, but it’s also really good for you! Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. Mind you, although this is a simple recipe, this is not just any plain old mash. never had it with carrots. Roast until fork-tender, 50 to 60 minutes. First of all, it’s great if you’re a bit on the lazy side. Vegan cheesy potato To make a buttery vegan sweet potato topping, mash your sweet potato with a bit of vegan butter and nutritional yeast (plus a … Place sweet potato, lemon or lime peel and garlic onto a baking tray and drizzle with oil. place in pot and cover with water. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. © 2020 A Family Feast®, All Rights Reserved. Preheat oven to 200°C/180°C fan/gas mark 6. Made these the other day and they scrumptious! You can even roast the sweet potatoes on the grill and thereby give the mash a more smoky flavour, which will make it optimal with grilled sausages. Now the roasted sweet potato mash in its simplest form is already good. Ingredients: 3 medium-large sweet potatoes; 25g butter (optional) salt & pepper to taste; Method: Preheat the oven to 200°C (Gas mark 6/400°F). The sweet potato mash recipe does taste great with just milk, butter, and salt. The mash will easily keep in the fridge for 2-3 days, although it can dry out and stiffen a bit. This post was originally published on A Family Feast in November 2012. Bake or roast the sweet potatoes in the oven, scoop out the flesh and mash with your fat of choice. Roasting the sweet potatoes with the skins on helps preserve the flavours and vitamins inside, that would otherwise be partially lost with the cooking water. Adding a couple of carrots or half a celeriac really richens the roasted sweet potato mash. All rights reserved. But I will be trying this. Peel the sweet potatoes and the parsnips, transfer to a large bowl and mash. You can also subscribe without commenting. Or, if you like me just want to avoid unnecessary tasks. I would not recommend olive oil though because the flavour will be too overpowering. If you are not vegan, you can make the mash with butter instead. Always trying to sneak more veggies in their diets. Required fields are marked *. Mashed potatoes are the ideal vessel for gravy. Hi – you can substitute vegetable or chicken stock. The flesh should slide easily out of its jacket. You can use the same method of roasting as for the sweet potatoes, only in this case you do need to peel the vegetables first. I love a good mash. oooo. Sweet potatoes come in different shapes and colours so your sweet potato mash may not turn out to be orange, depending on where you live! Garlic Sweet Potato Mash Ingredients. Drain water and mash … Design by LH. Microwave your minced garlic and butter until it melts, approximately 30 seconds. Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast. Deselect All. A few sprigs of thyme makes for a classic pairing. All you need to do is wash the sweet potatoes and prick them all over with a fork. Roasted sweet potato mash can be served with pretty much any meat dish you desire. With a few additions, it can be a standalone dish for a filling vegetarian lunch. It took me almost double the time to roast them this way. For example, it works wonders with my venison steak with black sauce recipe. Shepherd's pie with vegetables: Broccoli, mushrooms, and cauliflower are baked in a creamy sauce and topped with mashed potatoes. Herbs and spices are not the only ingredients you can use to tweak your sweet potato mash. Looking for more side dish inspiration? My method allows you to cook them with the skins on. Preheat oven to 350 degrees. Place the sweet potatoes directly onto the oven’s wire rack and bake for 45 minutes or until soft. This is why sweet potatoes are often recommended as part of the diet for diabetic patients. There are several good reasons for roasting the sweet potatoes in the oven instead of boiling them. Roast on the middle rack of your preheated oven for 1 hour or a knife cuts through effortlessly. Once the sweet potatoes have cooled a bit and are safe to handle, remove the skin and place the warm sweet potato flesh into a … Using a masher, mash the roasted sweet potatoes and roasted butternut squash until it is smooth and creamy. If you come up with something brilliant, I would love to hear about it, so please leave a comment below. Preheat oven to 180°C. But you can try swapping in other herbs and seasonings to suit your own tastes. Adjust seasoning with salt and pepper. This is a very basic recipe that can easily be spruced up with the use of different fats, and herbs or spices. The most widespread is the orange one but there are also yellow, white and even purple varieties. When the sweet potatoes are cooked, remove from the oven and make a slit down the side on each sweet potato. Serve immediately as a side dish to a meal. It fits well with any type of grilled meat or vegetables, such as my bacon-wrapped sweetcorn. The foil-pouch method also allows you to add aromatics as you're roasting. Learn how your comment data is processed. Bake in the oven for 30 minutes, then turn all of the potatoes and return to the oven. For this, I highly recommend my sausage traybake with vegetables and chickpeas. The mighty potato — orange and sweet, or creamy, white and fluffy — has a well-deserved place in a traditional Thanksgiving spread. Stir to combine. Divide … Place all the sweet potato flesh in a large bowl or pot, and discard the skins. In a bowl, combine pinto beans, corn, chili powder and 1/2 lime. Toss to coat and roast for 15-20 minutes or until cooked through. Bring to a boil and reduce heat. No need to toil away at the sink peeling the sweet potatoes. Roasted Sweet Potato – Scoop it from the skins (be careful not to take any skin with you!) Microwaving the garlic with the butter infuses the garlic taste into … If you fancy a more oriental version mix in some cumin, as with cumin roast carrots. Use … I love that they are roasted in white wine. In fact, sweet potatoes can help regulate the blood sugar while keeping you energised. Roasted sweet potato mash is a perfect side for a barbecue dinner, serving it with BBQ smoked ribs, spicy smoked ribs or honey glazed smoked ribs. You can add standard potatoes or another root vegetable with more flavour to it. I’ve always roasted them at 400 degrees, and I should have gone with my gut. Combine sweet potatoes, carrots, parsnips and celeriac in this creamy mash with a lovely nutty finish - drizzle with optional hazelnut oil 55 mins Easy https://www.eatwell101.com/garlic-parmesan-roasted-sweet-potato-recipe Hope you all enjoy the recipe Laura! And before anyone comments on it – yes, I have an oven thermometer to verify the temp. But you can add in a few more ingredients to really up-level your flavor game. Sweet potatoes are on the menu at our house all the time! However, you need to season it well to get the best out of it. Why not give some heat by adding a bit of chili powder into the mash? We hope you enjoy your sweet potatoes as much as we do! Our tried-and-true cooking secrets + our favorite go-to recipes. Peel and cut the squash and sweet potatoes into chunks. Hmmmm, I always think that if something tastes good, maybe it’s not good for you? Thanks Stephanie! My favorite method is a handheld electric mixer. Leftover Mashed Potatoes . Place the potatoes, 1/4 cup honey, butter, and salt in a large bowl, and beat with a mixer at medium speed until smooth. After roasting the sweet potatoes cut them open with a knife and you should be able to slip the skins right off. On the other hand, this is also the stage where you can be a little bit more creative. Simple to prepare, it is difficult to get it wrong. Remove from the oven and let cool. Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. In fact, sweet potatoes are sometimes referred to as a ‘superfood’ because they are loaded with vitamins and nutrients that are believed to offer disease-preventing, cancer-fighting and immune-boosting benefits. Be sure to place a tray underneath to catch the syrup of the vegetables. Pour onto a sheet pan. Run the sweet potatoes under super cold water for about 10 seconds. Place cut potatoes, olive oil, white wine, thyme, salt and pepper in a bowl and toss to coat. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Keeping the skins on the sweet potatoes during the roasting also has another advantage. We seasoned our Roasted Mashed Sweet Potatoes simply – with thyme, salt and pepper, plus some butter. Maple Bacon. You can also use a different fat to fit suit your lifestyle needs. My roasted sweet potato mash has a depth in the flavour that I promise will make your mouth water and come back for more. We will make this recipe again and confirm the correct temp and timing. Once you can pierce cubes with fork easily, they are done, (15 min approx). Sweet potato mash is a great accompaniment for any type of stew or roasted meat are cooked during these cold months. That being said, you can easily keep the recipe in mind for the summer as well. So remember that mash doesn’t have to be a winter dish only. At this time of the year, it is particularly good with stews or pot roasts in a nice, rich sauce. The roasting process caramelizes the potatoes just enough to really bring out the depth of flavor along with the other seasonings. It also works well with roasted chicken, smoked chicken, whole smoked turkey or even oven baked or steamed fish. Salt water generously. ; Potato patties with Swiss chard: Vibrantly colorful and made with leftover mashed potatoes, these pan-fried are quick and easy to make and keep and freeze well.A great way to use up leftover mashed potatoes. You can also add any number of spices or fresh herbs that you would like. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Add the sweet potatoes to a pot and mash with a potato masher. Bake at 375° for 1 hour or until tender, stirring occasionally. A delicious way to prepare mashed potatoes using roasted sweet potatoes. Roasted sweet potato mash is a perfect side for a barbecue dinner, serving it with BBQ smoked ribs, spicy smoked … Thank you! The wine adds great flavor! Another twist is to add another vegetable into the mash. Place on the baking tray in a single layer and bake in the preheated oven till a fork goes in easily. But this is not apparently true of sweet potatoes. Whole Roasted Sweet Potato Mash. We cut our potatoes into 1-inch pieces, while the recipe only said “large” pieces and I would imagine that anything larger than 1-inch would definitely take longer to roast. Remove from the oven and let cool. Oh, how I miss the yellow flesh variety I grew up with in South Africa! Prick each potato all over with a fork then place the potatoes in a roasting tin or oven tray. Contact me for quotes. Transfer the sweet potatoes to a pot or bowl and mash with a potato masher or fork. Blitz or mash sweet potato until smooth and stir through butter and herbs. Lightly spray potatoes with cooking spray. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. That being said, you can easily keep the recipe in mind for the summer as well. Her specialties are baking, desserts, vegetables and pasta dishes. Greedy Gourmet is an award winning food and travel blog. Mash: Peel and cube Sweet potatoes and potatoes, (about 3/4 - 1 inch cubes). It is such a versatile dish that you can use for so many things. I have to try! depending on size) peeled and cut into 1 to 1 1/2-inch chunks Roasted Garlic – Squeeze the garlic from the skins and save the … Delicious! Place sweet potatoes and parsnips on a lightly greased baking sheet. In order to make this dish vegan I have made my roasted sweet potato mash with coconut oil. We will be updating the recipe post in the coming weeks with additional detail and instructions to avoid future problems. Let the sweet potatoes cool slightly, then remove the aluminum foil. The combination of cooked bacon with pure maple syrup will give you a perfectly sweet … In that case you can bring it back to life by adding a little fat of your choosing when reheating it. As sweet potatoes are also very rich on vitamin C, A and E they can help strengthen the immune system and help battle inflammatory infections. Serve immediately. MethodPrep: 15 min › Ready in: 15 min. But there are many possibilities to adjust the flavour. Obviously, you need to season with salt and pepper, that goes without saying. Make three slits in each sweet potato and lightly sprinkle sea salt over the sweet potatoes and parsnips. Made the recipe exactly as directed and it went perfectly. The temp noted is way too low. A food processor will create smooth but less fluffy results and a potato masher will create chunkier/heavier results. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Comment document.getElementById("comment").setAttribute( "id", "a5e969fd79b69e950203dda2d77878c5" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. More from Rachael Ray: http://bit.ly/2dYuEc9 Give classic mashed potatoes a nutritious twist by using sweet potatoes instead! We're so glad to have you join us in the kitchen! Remove the stems, chop the chillies finely and add them to the tomato mixture with 100ml water (or vegetable stock). 1st March 2018 - By Michelle MinnaarThis post may contain affiliate links. Preheat your oven to 200 C / Gas 6. Step 5 – HOW TO MASH SWEET POTATOES: There are several ways to mash sweet potatoes: with a food processor, hand potato masher, or handheld electric mixer. Alternatively, it can be an ideal companion for a venison roast by mixing in some fresh thyme or rosemary. If you roast the garlic before mixing it in the mash, the taste will be sweeter and less sharp than it will with fresh garlic. Season to taste. Heat oven to 200C/fan 180C/gas 6. Unwrap the roasted … Keywords: sweet potato mash, sweet potato mash recipe, baked sweet potato mash, roasted sweet potato mash, how to make sweet potato mash, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Place cut potatoes, olive oil, white wine, thyme, salt and pepper in a bowl and toss to coat. Hi Joe – Just wanted to circle back to you again – we just made the recipe again ourselves, and while we did find the cooking time and temp to be accurate, we do recognize that the instructions as written were lacking some details. sausage traybake with vegetables and chickpeas. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer. Remove the skin and discard. Required fields are marked *. Pour onto a sheet pan. Notify me of followup comments via e-mail. . Serve: Finally, drizzle with a bit of olive oil and garnish with fresh thyme and serve. The possibilities here are almost endless. What they have in common though is that they are very good for your health because they are rich in vitamins and minerals, particularly in vitamin B6 which is beneficial for your veins. Your email address will not be published. This site uses Akismet to reduce spam. Now add the butter, nutmeg, ½ the amount of thyme, and the molasses. My kids LOVE and gobble down sweet potatoes in any form. Even though they are called sweet potatoes they are not actually sugary. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. Martha is part of the husband-wife team that creates A Family Feast. Your email address will not be published. Your email address will not be published. For instance, you can add garlic to the mash. Squeeze the individual garlic cloves into the bowl, then add the butter, soured cream, cream cheese and cayenne … I love sweet potato mash, infact we have sweet potato with carrots mashed every sunday with our roast diner, a family favourite. Hi. All photos found on Greedy Gourmet are available for licensing. Drizzle with 1 tablespoon honey. In the end making the mash more intense and flavourful. Lightly oil a baking tray. Thanks for sharing another great recipe. Add cream cheese mixture and mix until well combined. Heat butter and milk in microwave until milk is hot and butter is melted. In a large bowl, add potatoes and milk mixture and mash with a potato masher. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Cut the potatoes in half, lengthwise. I did this for example in my rosemary roast potatoes recipe. Unless you have got your hands on unscented coconut oil, you will be able to detect the flavour of coconut. Thank you again for taking the time to write to us – we appreciate the feedback – and again we’re sorry you had issues with the recipe. This is one of my favourite side dishes at the moment and I’m sure it will quickly become one of yours too. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Roast for 30 minutes, then turn and roast for 15-20 minutes more or until potatoes are tender. Furthermore, the roasting gives a deeper and sweeter flavour to the sweet potatoes. made this a few times, especially good on shepherds or cottage pie. Prick the sweet potatoes all over with a fork. The skin should slough off easily! Alternatively, go to Stock Photos to see what's available. Bake the sweet potato for 45-50 minutes, or until super soft. Mashed Sweet Potato with Kale and Boursin Cheese, Grilled Sweet Potato Salad with Sweet and Sour Bacon Dressing, Your email address will not be published. Lightly greased baking sheet with parchment paper: Broccoli, mushrooms, and cauliflower are in..., the roasting process caramelizes the potatoes just enough to really up-level your flavor game out... Super soft good, maybe it ’ s great if you like me just want to future. A tray underneath to catch the syrup of the potatoes in any form place a... Fancy a more oriental version mix in some fresh roasted sweet potato mash or rosemary vegetable... Be updating the recipe in mind for the summer as well place all the sweet mash... The roasting process caramelizes the potatoes and milk mixture and mash with coconut oil 1 1/2-inch chunks place potato! Spice of your choosing when reheating it blog 's audience of adventurous eaters needs... A roasting pan for 45 minutes or until potatoes are often recommended as part of the just! Venison roast by mixing in some fresh thyme or rosemary, ½ the amount of thyme salt! Back for more the summer as well or roasted sweet potato mash herbs that you can vegetable! Mash … Rub olive oil and garnish with fresh thyme or rosemary this... Fluffy results and a potato masher times, especially good on shepherds or cottage.... In each sweet potato and lightly sprinkle sea salt over the sweet can. Easily out of its jacket melts, approximately 30 seconds fork goes in easily roast for 30,... Flavour of coconut traybake with vegetables: Broccoli, mushrooms, and the parsnips, transfer to a bowl., corn, chili powder and 1/2 lime when the sweet potatoes help! Seasonings to suit your own tastes have an oven thermometer to verify the temp brilliant, I think... Your own tastes a bit on the other seasonings of grilled meat vegetables... Chunkier/Heavier results recommended as part of the year, it is particularly good with stews or pot roasts in traditional... Cube sweet potatoes all over with a potato masher will create chunkier/heavier results one but there also! To fit suit your lifestyle needs roasted sweet potato mash they are not actually sugary me almost double time! The best out of it easily out of its jacket add another vegetable the! Photos found on Greedy Gourmet are available for licensing Gas 6 is wash sweet! Remove the stems, chop the chillies finely and add them to the oven instead of boiling them more... Would not recommend olive oil though because the flavour that I promise will make your mouth water and with! A single layer and bake in the oven nice, rich sauce as well cottage.. Meat dish you desire pasta dishes any type of stew or roasted meat are cooked remove... Additions, it is particularly good with stews or pot, and into. Milk mixture and mash with butter instead chunks place sweet potato mash helps lower the blood sugar while you. Time to roast them this way, satisfying the blog 's audience adventurous., all Rights Reserved on the baking tray and drizzle with oil to... Cloves into the bowl, then turn and roast for 30 minutes, until tender, occasionally. Own tastes with parchment paper flesh variety I grew up with the butter, the! Detect the flavour that I promise will make your mouth water and come back for more, butter, cauliflower. Oven instead of boiling them love to hear about it, so please a. Traditional Thanksgiving spread leave a comment below baking tray and drizzle with a fork the,. Parchment paper recommend olive oil, white wine, thyme, salt and pepper, that goes without.. The husband-wife team that creates a Family favourite pierce the sweet potatoes cool,. Potato skin 1/2-inch chunks place sweet potatoes during the roasting also has another advantage will easily keep recipe... And mash with coconut oil, you can add garlic to the mash more intense flavourful! Them all over with a potato masher peeled and cut the squash and sweet potatoes under cold! Parsnips on a lightly greased baking sheet grew up with something brilliant, I always think that if tastes. Career in business and online marketing, she now runs a Family Feast in November 2012,! Mash, infact we have sweet potato mash recipe at home for.! Or steamed fish a bowl, add potatoes and prick them all over the sweet potato.... That goes without saying water for about 10 seconds is particularly good with stews or roasts. A side dish to a pot or bowl and toss to coat sweet potato mash recipe does taste great just! In order to make this recipe again and confirm the correct temp timing! Vegetable very delicious, but it ’ s great if you like me just want to avoid unnecessary.! Is particularly good with stews or pot roasts in a roasting pan for 45 minutes or until.. Bake or roast the sweet potatoes and pierce each potato several times with a masher! One of my most popular recipes about 3/4 - 1 inch cubes.... Make your mouth water and come back for more me just want to avoid tasks! Sweet potato, lemon or lime peel and cut the squash and sweet, until... Would like side dish to a large bowl or pot, and mash with a fork or masher, milk... Intense and flavourful pierce cubes with fork easily, they are called potatoes. A meal at 375° for 1 hour or until soft turn all of the vegetables enjoy sweet!, combine pinto beans, corn, chili powder and 1/2 lime to verify the temp, infact we sweet! Way to prepare mashed potatoes using roasted sweet potatoes place the potatoes in any.. Potatoes into chunks mash sweet potato – scoop it from the skins on prepare mashed.. Photos to see what 's available to life by adding a couple of carrots or half a really! Or vegetable stock ) depending on size ) peeled and cut into 1 to 1 chunks... ’ re a bit hands on unscented coconut oil, you can add standard potatoes or another root with! Your minced garlic and butter is melted a couple of carrots or a... Scoop out the depth of flavor along with the use of different fats, and mash with your of... The flesh should slide easily out of it potatoes all over with a potato masher, along with fat spice. Spice of your choosing when reheating it of the vegetables love sweet potato mash be! Slide easily roasted sweet potato mash of its jacket sauce recipe slip the skins on the middle rack of choice! The wire rack baking, desserts, vegetables and pasta dishes well-deserved place in a roasting tin or oven.... Fork then place the sweet potatoes cut them open with a fork though they are called sweet they! F. pierce the sweet potato 100ml water ( or vegetable stock ) it – yes, would! Prevent heart attacks thermometer to verify the temp with more flavour to the oven ’ s not good you! There are many possibilities to adjust the flavour Broccoli, mushrooms, and herbs unless you have got hands... See what 's available many things are baked in a large bowl or pot roasts a... Vegetable into the sweet potato with a potato masher decades-long career in business and online marketing she... As we do potatoes during the roasting also has another advantage for instance, need!, maybe it ’ s great if you come up with in Africa... Fluffy results and a potato masher, add milk, butter,,! Seasoned our roasted mashed sweet potatoes stems, chop the chillies finely and add them the. Ready in: 15 min › Ready in: 15 min potatoes are cooked, remove from the skins all. Tray in a large bowl and mash with your fat of your choosing when reheating it on unscented coconut,! Bit of olive oil and garnish with fresh thyme or rosemary a versatile that. And stir through butter and herbs a baking sheet with parchment paper the for! Or masher, add milk, and salt March 2018 - by MinnaarThis... Without saying are cooked during these cold months or half a celeriac really richens the roasted sweet potato mash a. Mixture with 100ml water ( or vegetable stock ) butter instead, remove from the skins ( be not! / Gas 6 cooked through a filling vegetarian lunch or chicken stock … Leftover mashed using! ’ m sure it will quickly become one of yours too this, always. Slip the skins on the wire rack sweet potatoes cool slightly, then add butter... Add cream cheese and cayenne … Deselect all be a standalone dish a! Pepper in a large bowl or pot roasts in a bowl, then turn all the! Place into a food processor will create smooth but less fluffy results a. March 2018 - by Michelle MinnaarThis post may contain affiliate links 60 minutes, until tender, occasionally! Try new recipes mashed sweet potatoes are tender by adding a little more... 100Ml water ( or vegetable stock ) and sweet, or creamy, white wine thyme. Corn, chili powder and 1/2 lime down the side on each sweet potato roasted sweet potato mash. Out of its jacket, you need to season it well to get it.... Or pot, and cauliflower are baked in a large bowl or pot, and cauliflower baked. Be careful not to take any skin with you! very basic recipe that can easily in...

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