So go ahead and devour this healthy Alfredo sauce by the spoon if your heart desires. I love how easy the recipe is, we will definitely be having this again! Just simple ingredients that you likely already have in your pantry. If I could I would give it 10 stars. For this vegan alfredo recipe we decided to go with a cheesy garlic alfredo sauce made with coconut milk, fresh garlic and vegan butter for a crazily rich, crazily delicious sauce and some added nutritional yeast … Add 2-3 tablespoons of vegan parmesan cheese if desired. It’s mainly just made of pumpkin (no potatoes) and non-dairy milk but the flavors of roasted garlic and nutritional yeast are still an important part of this dairy-free cheese sauce! I mixed my noodles with broccoli and diced tomatoes! Cashews – Cashews make this sauce ultra creamy and buttery, making the sauce nice and thick, but not too thick. Blend until creamy and smooth. In a medium saucepan, heat 1 tablespoon olive oil on medium heat. Fry the garlic for around 2 minutes before adding the optional almond flour to it, if you aim for a thicker sauce, otherwise leave it out. Or, you may use this to dunk your Cauliflower Buffalo Wings. This Vegan Pumpkin Alfredo Sauce recipe is originally adapted from my classic vegan mac and cheese sauce while there are a few swaps and options. The BEST vegan fettuccine alfredo pasta that's creamy, healthy, and so easy to make! In a small pot, add your potato, onions, cauliflower and 1.5 cups of filtered water. As an Amazon Associate I earn from qualifying purchases. The dairy-free alfredo sauce is made with cashews, nutritional yeast, garlic, and almond milk. Ingredients 4 ounces gluten-free uncooked spaghetti ( 120 g) 1 tsp extra virgin olive oil 1 clove of garlic, minced 3/4 cup unsweetened almond milk ( 175 ml) 1 cup raw cauliflower ( 100 g ), … We only promote products we use and love. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! My expectations were for a rich cauliflower sauce that tasted good, but only slightly resembled alfredo sauce. A little nutritional yeast goes a long way. It is the ingredient that gives this alfredo sauce that wonderfully cheesy flavor (without having to add any cheese). Your 5 minutes is up. Put the soaked cashews, garlic powder, onion powder, chili flakes, Italian seasonings, nutritional … Time to fill your blender. … We added more ground black pepper on top. This cashew alfredo sauce is a good place to start because the nutritional yeast … This simply delicious recipe makes a wonderful vegan Alfredo sauce without nutritional yeast, and without the dairy. No oil or cauliflower needed! I prefer the cauliflower based dried basil 1 tsp. Cook over medium-high heat until the sauce thickens, stirring frequently. Took it up another notch. This recipe makes a little over 1 cup. What Makes This Recipe So Good. Add all your ingredients to a powerful blender and process on high until smooth and creamy. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, about 20-30 seconds. I am now out of cashews to make this again. No-cashew chickpea Vegan Alfredo Sauce recipe is ready 5 minutes with just 7 ingredients! Some links on our site are affiliate links. Make Alfredo Sauce: Heat oil over med low heat, and saute onion and garlic until tender and golden. Increase heat and bring to a low boil. Taste and adjust seasoning as desired. I just don't like it and wouldn't waste my money again. We’re currently doing the Daniel Fast and I found this recipe! Or you may freeze in a sealed container (leaving some room for expansion), and thaw in the refrigerator overnight when you’re ready to use it. If you can’t have cashews or nuts you may sub for sunflower seeds instead. Vegan Spaghetti Squash Alfredo. Place them in a sauce pan together with the cashews, the garlic, and … (Choose 1, don’t add them all). Add all your ingredients to a powerful blender and process on high until smooth and creamy. Add in juice of half a lemon and ¼ cup plus 1 tablespoon of nutritional yeast, which will give this vegan garlic alfredo that smooth finish that’s normally associated with cream. Cook until brown... Stir in almond milk and vegetable broth. Saute or smoke the mushrooms. So glad you enjoyed, thanks for the review Jenn. Although, the cashews give the sauce a richer flavour, the sunflower seeds also work exceptionally well. Use … Add the pasta, stir and serve. Even though I rather enjoy nutritional yeast in many dishes, I found this to be just perfect as is. Your email address will not be published. I believe that would work well. Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. You can still make this luscious sauce. Bring 3 cups of water to a boil. This sauce is stacked with simple (wholesome) ingredients, with very little oil or unnecessary additives. Required fields are marked *. With a few secret ingredients that make this alfredo sauce the absolute best, you may never go back to the traditional kind! The nutritional yeast and the vegan parmesan cheese! Cashews provide a rich and creamy base, and almond milk transforms it into a pourable sauce. This site uses Akismet to reduce spam. Nutritional yeast … . My husband loves Alfredo. Your email address will not be published. The yeast is 100% deactivated so no need to worry about bubbly alfredo sauce … Mouthwatering Vegan Alfredo sauce uses simple ingredients, and comes together in 5 minutes! Healthy, low fat, creamy, garlicky & delicious. For extra richness and creaminess, you may sub the water for unsweetened canned coconut milk. Cut the cauliflower into florets. You’ll see a lot of recipes out there calling for large amounts of nutritional yeast, but if you are new to it, start in small doses to make sure you enjoy the flavor before diving in full-bore. Add cashews to a bowl. Just reheat when ready to use. Mince the garlic and add all of the ingredients to a blender. How To Make Vegan Alfredo. Vegan Cheese Sauce without Nutritional Yeast Recipes 13 Recipes. Add soaked cashew, dairy-free milk, garlic, nutritional … Thank you for this delicious, quick and so easy recipe! This was amazing. ». You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. I in no way expected this to taste anything like alfredo sauce. Occasional cheat days included. Traditional Alfredo recipes have butter, heavy cream and Parmesan cheese. I’m thrilled you enjoyed. Pour boiling water over the cashews and soak for 20 minutes. If  you want to change up your pizza night routine, use some as your base instead of traditional marinara. As for the nutritional yeast, it’s a bit up in the air as to whether or not it’s suitable for the paleo diet. Learn how your comment data is processed. This was delicious! fresh ground black pepper. But this sauce was so good and tasted so much like alfredo sauce!!! But if you’re watching your carb intake, try it with my Sweet Potato Noodles or any spiralized veggie noodles. I cannot use nutirional yeast … #alfredo #veganalfredo #cashews #vegan #dairyfree #fettuccine #pasta Low-fat, oil-free, it is creamy and satisfying, thanks to rich tahini, potatoes and brown rice flour. ... Good to know that it turned-out well without the nutritional yeast. You may also use it to top your roasted vegetables or use it to dip raw veggies. This is the best and creamiest dairy free Alfredo sauce you'll find. ~1/2 tsp each salt and pepper (to taste) 1/4 cup vegan parmesan cheese (plus more for topping) 4-6 Tbsp nutritional yeast. Think of nutritional yeast as the coolest secret weapon in your vegan superhero pantry! (photo 2). Continue processing to ensure there are no loose cashew bits. Thanks so much for the wonderful review Marion! NOTE: If you don’t have a strong blender, no worries! *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Vegan Pumpkin Gnocchi made from scratch! sauce] 1 c. coconut milk [the canned kind] 1/2 c. nutritional yeast 1 medium clove of garlic 1 tsp. Blend until the consistency is smooth and creamy – you know, like alfredo sauce. That extra bit of tanginess really ups the sauce… Healthy Midwestern Girl. No starches, soy, or weird flavorings. Then drain and blend with the remaining ingredients. Pairs perfectly with your favourite pasta dishes. Or use it to dip your crusts. This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo… 1/2 tsp garlic … Nut-free Vegan Garlic Alfredo Sauce. Gently cook the sauce for a few minutes to combine the flavors, cook the garlic, and cook off the alcohol if using wine. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! (In fact, I use nutritional yeast in many of my vegan recipes, including my awesome vegan mac and cheese). I’d love to hear how it turns out if you try it. Serve with your favourite noodles or veggies. This cashew Alfredo sauce keeps refrigerated for 3-5 days. If you tried this recipe, please let me know about it in the comments below. Keep in mind the coconut milk will add significantly more fat. INGREDIENTS [yields 12 oz. Add soaked cashews, plant-based milk, nutritional yeast… You can also buy your vegan parm though, so it’s totally up to you. Always made using wholesome ingredients, and always under 400 calories per serving. , Gather your ingredients and add them to a powerful blender, like a Vitamix and process until smooth and creamy. I always love hearing from you! Heat it up in a small pot or skillet on stove top and enjoy with your favourite noodles or veggies. Add the cashews and all other ingredients to a high-powered blend and blend until smooth. He LOVED it! By blending full-fat coconut milk and cashew cream with garlic and nutritional yeast, you'll get the most authentic tasting … If you purchase using these links, we may earn a small commission at no additional cost to you. I added zucchini noodles to my gluten free spaghetti. Add a little of the reserved chickpea liquid ('aquafaba') to thin the sauce if needed. Nut Free Pesto Sauce – Three Ways [Oil Free], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Mix the rest of the milk (1/2 cup or 125 ml) and the cornstarch in a bowl and pour the mixture into the pan along with the rest of the ingredients (lemon juice and nutritional yeast). Thanks for your support! Boil until soft, … If the sauce gets too thick (as it may when sitting in the fridge) just add a little water or plant milk to the sauce pan when heating through. Read More About Me…. Add the cooked veggies (the onion and garlic) to a blender. Nut, oil & gluten free. To make this recipe vegan, I’m skipping all the dairy and replacing it with luscious, creamy cashews instead. Optional: 2-4 tablespoons nutritional yeast, Optional: substitute 1/2 cup vegan dry white wine for 1/2 cup of the plant milk. I think the soy sauce/coconut aminos were just as important as the nutritional yeast. Amazing Vegan Cheese Sauce Blendtec. Unlike many vegan Alfredo recipes I found online that call for oil, butter and nutritional yeast, I’m making a cashew Alfredo sauce with no oil, no butter, and no nutritional yeast. 13 suggested recipes. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, … Feel free to double or triple as needed, and depending on how saucy you like your noodles. As an added bonus, this rich tasting sauce won’t leave you feeling heavy and icky that the dairy overload in traditional versions often does. This was sooo good!! Puree until completely blended, 1-2 minutes. The flavor in this recipe comes from our vegan alfredo-inspired sauce. Instructions After the cashews have soaked overnight (or at least 6 hours), drain and rinse them. Do you think using Brazil nuts would work? Just soak your cashews first in boiling hot water for about 20-30 minutes first. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This search takes into account your taste preferences. Your email address will not be published. The nutritional yeast lends this sauce a rich "cheesy" flavour, while the … Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, salt, nutmeg. With the leftover sauce I blended in a leftover mushroom mix I had. Notify me of follow-up comments by email. What a waste of expensive ingredients. This vegan “alfredo” sauce tastes decadent, yet is super light and energizing thanks to the sneaky cauliflower base! Add minced garlic and sliced shallot. Then blend it all up until it’s smooth. Start out by adding JUST 1/2 cup more of the remaining broth and add the remaining ingredients (salt, pepper, cashews, starting with JUST 1/2 tablespoon lemon juice, nutritional yeast-starting with just 2 tablespoons yeast). If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. Spice it up: Add a pinch of nutmeg, sage, cayenne pepper or smoked paprika to add another depth of flavour to your cashew Alfredo sauce. 4 large cloves garlic (minced) 4 Tbsp arrowroot powder (or sub all-purpose flour if not GF) 1 3/4 – 2 cups unsweetened plain almond milk. This sauce pairs particularly well with gnocchi or fettuccine noodles. SO good! Hello & Ciao, I’m Rosa! Simple & healthy Ingredients. The sauce … 3 Tbsp olive or avocado oil. If sauteeing, heat olive oil in a skillet over medium heat. Last updated Dec 15, 2020. I speak all about nutritional yeast here, and I made a vegan parmesan cheese for you here. Make it a mushroom Alfredo: Sauté a large handful of sliced mushrooms in a skillet and transfer your creamy sauce into the pan to combine. onion powder, carrots, lemon juice, sea salt, olive oil, Dijon mustard and 4 more. Add nutritional yeast, salt, lemon juice, â ¦ Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. EXPERT TIP: Make sure you’re using hot water to save you the trouble of transferring your sauce to a pot or pan to heat through later. . This post may contain affiliate links. Nutritional yeast provides the “cheesy” component, and garlic and salt round out the flavor. … how to make your favourite noodles or veggies just simple ingredients that you likely have. Clove of garlic 1 tsp some as your base instead of traditional marinara no expected. 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