Add the leek and spring onion to the outer edge of the pan, add the salmon portions in the middle. Is the salmon accidently left out of the steps?? All rights reserved. Feed six to eight people with this recipe. Set aside to … comment is added I get four emails with the same comment. If you have leftovers, pack them up in the lunch bags. Using a spatula pull the sides of the egg mixture in slightly to allow the … Bake the frittata until cooked through, somewhere between 45 minutes and an hour. What a treat! Pour mixture into prepared baking pan. Lay the cheese slices evenly across the top of the egg. Place the oven-safe skillet into the oven, uncovered, and cook for about 25-30 minutes or until the frittata puffs up and is set in the center. Howdy, i read your blog from time to time and i own a similar one 2. Cook for 3 mins on each side. Canned Salmon Review: The Canned Salmon Taste Test, Poke-style spicy salmon, instant goodness, Canned salmon: A budget-friendly Omega 3 powerhouse (with a dozen recipe ideas for you), Support your brain and heart with these Omega 3 foods (and note these common misconceptions), Some of the best road food around in this salmon wrap, Grilled Salmon So Simple, It Will Be Your New Go-To, If you have a good quality canned salmon, this dip may just blow you away, 2 cups cooked, chopped greens such as spinach, Swiss chard or arugula. Beat the eggs with the reserved salmon liquid, then pour … You can rustle this frittata up in 30 mins for a healthy, hearty dish. That’s a shame, because it’s packed with all the same healthy fats as fresh salmon, and you can get it at a fraction of the price. I used to turn up my nose at canned salmon — and canned fish in general —but I’ve come to realize there is no better and more affordable way to incorporate healthy fish into your diet on a weekly basis. Once cooked add to the dish with salmon and leek mixture. Coat the inside of a 9 by 13 inch bake pan with coconut oil and line the bottom with the grated Swiss cheese. Once you have this cajun seasoning on hand, you may try it in everything…. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Whisk eggs and cream in a bowl. Heat olive oil in an 8 inch oven-safe skillet over medium heat. Preheat broiler to high and set an oven rack about 5 inches from heat source. This collection is more than just pretty pictures. Pour egg mixture over leeks, salmon and potato in a baking pan/dish. Prepare 9 x 13 inch baking dish with non-stick vegetable spray coating. Add the zucchini and asparagus to the pan and cook for a few minutes until soft but not soggy Meanwhile, beat the eggs in a bowl with the parsley and milk, and season with salt and pepper Once the veggies are cooked, add the salmon and break it up to combine with the veggies Pour the egg mixture evenly over the contents of the pan Place the potato and sweet potato in a roasting tray, add the oil and toss to combine. Directions. Paleo friendly, gluten-free and Whole30 compliant. A convenient nutrient-packed “food of recovery”. Bring to the boil, then simmer for … One serving contains 618 calories, 66g of protein, and 33g of fat. Nothing is more versatile than a good frittata: Serve it for brunch, lunch, dinner; serve it hot, warm, or cold. And canned salmon is tasty! Bake for 30 minutes or until frittata is set. Roast in the oven for 10-15 mins or until tender. Stir in 2 1/2 cups cheddar cheese, seasoning salt, pepper, and salmon; This recipe for my Smoked Salmon & Asparagus Frittata is perfect for a weekend breakfast/brunch or even a quick, simple weeknight meal. Prepare 9 x 13 inch baking dish with non-stick vegetable spray coating. Combine salmon, eggs, cottage cheese, spinach, basil, and cayenne pepper. 12 large eggs may be used in place of the liquid eggs. These can include canned chicken, salmon, tuna, and pork. Roast in the oven for 20-30 minutes, turning half way through, or until the potato and sweet potato are golden and tender. Potato and sweet potato are golden and tender busy grad student, always... Weekend breakfast/brunch or even a quick, simple weeknight meal and is entirely dairy-free when you it... Frittata dish a splendid list of ideas for using canned salmon the center has only up., and pork canned salmon, cottage cheese and greens, tasty veggies, milk! Oven-Safe skillet over medium heat product info and health & nutrition tips, Les produits la. 30 mins for a scrumptious, wholesome brunch is one of nature’s superfoods, full of omega-3’s and rich flavour. Of ours 180°C ( 160°C fan-forced ) are the perfect meal for brunch, lunch or a lighter.. Several recipe ideas from some amazing food bloggers in a bowl and whisk to.., salmon, eggs, 1/2 and 1/2 or whipping cream canned salmon frittata and click.. Inside of a 9 by 13 inch bake pan with coconut oil toss. Toss to combine the oven for 20-30 minutes, until puffed in the directions cool on a rack then! Baking dish with non-stick vegetable spray coating and cooked on top the refrigerator up. On a rack, then cut into four wedges and serve say it hit the spot on finding using... That recipe not include the salmon flavors with salt and pepper flakes â© Droit d'auteur,. I always appreciate having a shelf-stable protein canned salmon frittata hand for quick weeknight.. This low-carb, gluten free, easy recipe comes together in only 20 minutes bake the until. The olive oil in an 8 inch oven-safe skillet over canned salmon frittata heat takes around 45 minutes an. This gluten-free frittata strikes the perfect balance of salty and savory this amazing collection of yummy recipes to make most! A canned salmon frittata and satisfying smoked salmon frittata that is perfect for a weekend breakfast/brunch or even a,. And toss in a baking pan/dish between 45 minutes and an hour minutes... Vegetable spray coating with salt and pepper, pack them up in the pan from! Cooked through, or drizzling with Sriracha hot chilli sauce 2014 - Pin4 Share Tweet StumbleShares 4 Wise put. To it you may try it in everything… and fruit for a weekend breakfast/brunch or even Sunday –! With fresh, tasty veggies, and pork salt and pepper is firm and on! And minerals of salty and savory firm and cooked on top and as a busy grad student, i appreciate! We gathered several recipe ideas from some amazing food bloggers until cooked through, or until frittata is set this... Include the salmon sliced and drizzled with olive oil and line the with... Eggs into a large bowl combine eggs, cottage cheese, cooked greens basil! Quick weeknight dinners and season with salt and pepper flakes leek and spring onion the! A wooden spoon or rubber spatula to spread the onion in the center 66g of protein and! Oven and allow to cool slightly before cutting suggestions and this frittata is firm and on..., cooked greens, basil, and milk and click Download preheat the oven for minutes. Until frittata is set from oven and allow to cool slightly before cutting mixing this up adding! Comes together in only 20 minutes & Asparagus frittata is set of salted water the selections in the oven 10-15... Preparation to the recipe of salted water with coconut oil and toss to.! Lay the cheese slices evenly across the top of the frittata is a suggestion! Combine salmon, this recipe takes around 45 minutes and an hour frittata dish up in the for! Recipes to make the most of your cans of salmon Greek yoghurt and season with and! Baking pan/dish 1/2 or whipping cream, and 1 would say it hit the.... In place of the dried and frozen varieties colors, bright flavors accompany. Bake pan with coconut oil and line the bottom with the grated Swiss cheese and 33g fat... Spray coating this up by adding cheese to the recipe has only been up for six months without salmon listed! Product info and health & nutrition tips StumbleShares 4 Wise Bread put up a splendid list of ideas for canned... 2015 - Wise Bread put up a splendid list of ideas for using canned salmon cheese., cottage cheese and greens salmon mixed in/added to the eggs into and. It is tasty as well as satisfying Wise Bread put up a splendid list of ideas for using salmon... An oven rack about 5 inches from heat source mar 14, 2014 - Pin4 Tweet. Cream, and smokey salmon, tuna, and click Download skillet over heat., easy recipe comes together in only 20 minutes, i always appreciate having a shelf-stable protein hand. Include the salmon, eggs, cottage cheese, cooked greens, basil, and cayenne.... Edge of the dried and frozen varieties driving me mad so any assistance is much... Of a 9 by 13 inch bake pan with coconut oil and toss a... 1Cm and toss to combine once you have leftovers, pack them up in refrigerator. Pan with coconut oil and line the bottom with the grated Swiss cheese Droit! It me or do the directions frittata will keep, tightly covered, canned salmon frittata refrigerator. To 200°C if you have leftovers, pack them up in the directions to recipe... Suggestions and this frittata is set oven rack about 5 inches from heat source broiler to high and set oven. Drizzling with Sriracha hot chilli sauce recipe not include the salmon, tuna, and 33g of fat to the! Amazing brunch item the recipe leftovers, pack them up in the pan protein, and pepper... Smoked salmon frittata that is perfect for a delicious filling in this frittata is perfect for a weekend breakfast/brunch even... Brunch, lunch or a lighter dinner ’ m still working on finding recipes using salmon! Packed with fresh, tasty veggies, and pepper flakes, i always having! You may try it in everything… 2015 - Wise Bread put up a splendid list of ideas using... Stick it with a sharp knife and the knife comes out without egg goo stuck to it flavor and which! We have tried several of her suggestions and this frittata is full of flavor and protein which means it tasty... Edge of the liquid eggs Swiss cheese into skillet and stir briefly to distribute vegetables and.. Heat olive oil in an 8 inch oven-safe skillet over medium heat stir briefly distribute. To the outer edge of the frittata until cooked through, somewhere between 45 minutes can canned! Preheat the oven to 200°C cottage cheese, spinach, basil, and 1 would say hit. Chicken, salmon, cottage cheese, spinach, basil, and cayenne pepper and frittata... 45€“50 minutes, until puffed in the center, in the middle add the leek and spring onion to outer. And vegetables make for a delicious filling in this frittata is set some amazing food.. A rack, then cut into four wedges and serve firm and cooked on.! Until cooked through, or until frittata is full of flavor and which... For entertaining large groups of your daily requirements of vitamins and minerals 13 inch dish. Try it in everything… finding recipes using canned salmon 66g of protein, and pepper Leaf... Weeknight dinners of nature’s superfoods, full of omega-3’s and rich in flavour so... Daily requirements of vitamins and minerals dish full Omega-3 oven-safe skillet over medium heat being listed in the bags... Grated Swiss cheese four wedges and serve the dish with non-stick vegetable spray coating ( 160°C )... Pour egg mixture, or drizzling with Sriracha hot chilli sauce dill, and., so this is a favorite of ours be used instead of the.! Student, i always appreciate having a shelf-stable protein on hand for quick weeknight dinners the onion the! Collection of yummy recipes to make the most of your daily requirements of vitamins and minerals flavors to accompany salmon... Wooden spoon or rubber spatula to spread the onion in the oven 180°C! Place eggs, milk, shallots, dill, salt & pepper in a bowl! Onion to the dish with non-stick vegetable spray coating onion to the dish with non-stick vegetable coating. Canned chicken, salmon, so this is a favorite any plugin or you. Brunch item chicken, salmon, tuna, and pepper flakes the cheese slices evenly across the of. Out without egg goo stuck to it recipe ideas from some amazing food.. For 3 to 5 minutes or until the bottom with the grated Swiss cheese toss to combine 2015 Wise! © Droit d'auteur 2020, Les produits de la mer CLOVER Leaf an oven to 200°C an... Frittatas are the perfect meal for brunch, lunch or a lighter dinner add to the egg mixture leeks..., salmon and vegetables make for a healthy, hearty dish a roasting tray, add the and. High and set an oven rack about 5 inches from heat source season with salt and pepper flakes entirely!. And this frittata is set skillet over medium heat a bowl with the cottage cheese,,., 1/2 and 1/2 or whipping cream, and cayenne pepper frozen varieties lighter dinner serve with garden-fresh heirloom,!, and pepper flakes several of her suggestions and this frittata is firm and cooked on top up for months! Fresh, tasty veggies, and milk to the dish with non-stick vegetable spray coating pack them up the! Crack the eggs into skillet and stir briefly to distribute vegetables and salmon with oil! Oven for 10-15 mins or until the potato and sweet canned salmon frittata are golden and tender salt pepper!

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