So it is easy to count that medium size potato (90 g) has about 0.1 g of fat.

One of the best health benefits of potatoes is that they improve digestion. Log Food. There are 84 calories (on average) in 100g of Boiled Potatoes. Fresh vegetables can be readily available in the groceries everywhere. Potatoes, white, flesh and skin, raw : 17/100 17. google_ad_slot = "9456429844"; Log Food. The nutritional density score (out of 100) or nutritional value of Potatoes, raw, skin is 18. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0.791g. Contact //-->. Potatoes, red, flesh and skin, raw : 17/100 16. Potatoes, baked, flesh and skin, with salt : 17/100 7. Potatoes, raw, skin : 18/100 2. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Mashed Potato including 1 oz and 1 small. Get full nutrition facts and other common serving sizes of Potato (Flesh and Skin) including 1 oz and 1/2 cup of diced. The highest amount of nutritional value from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the score is 17 (per 100kCal).The total food items which are raw is 4 items. Calories in Sweet Potato, Raw with Skin. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Potatoes have 17.49 g carbohydrates per 100g. google_ad_client = "pub-1393137165073501"; Canada C1E 0J2, Tel: (902) 368-8885 The site is secure. In the same way as for protein we can calculate that medium size potato (90 g) has about 15.7 g of carbs. Carbohydrate provides 60% energy to the body. Percentages are based on a diet of 2000 calories a day.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Any duplication or distribution of the information contained herein is strictly prohibited. Potatoes, canned, drained solids, no salt added : 17/100 3. 95 % 21g Carbs. 5. 1366. Top twenty potatoes products high in nutritional value. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Potatoes, boiled, cooked in skin, flesh, with salt : 16/100. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Fitness Goals : Heart Healthy. Potatoes, boiled, cooked without skin, flesh, with salt : 16/100 20. Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. PRAL-value-7.2 Most viewed product from the product group potatoes and potato products . 100 g: Amount Per Serving: 58: Calories % Daily Value * Total Fat 0.1g: 0 %: Sodium 10mg: 0 %: Total Carbohydrate 12g: 4 %: Dietary Fiber 2.5g: 9 %: Protein 2.6g: 5 %: Vitamin D 0.00mcg: 0 %: Calcium 30.00mg: 2 %: Iron 3.24mg: 18 %: Potassium 413mg: 9 % Potatoes (Flesh without Skin, without Salt, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Good & Balanced Chinese Style Chicken Noodles, By Sainsbury's Peas & Sweetcorn Layered Vegetables. It is used in the USDA food and nutrient database for dietary studies. Daily Goals. Potatoes, boiled, cooked in skin, skin, without salt : 17/100 10. For a 100g serving the amount of Calories is 358 kcal, the amount of Protein is 7.77 g, the amount of Fat is 4.59 g, the amount of Carbohydrate is 73.93 g, the amount of Fiber is 8.6 g, the amount of Sugar is 1.57 g. 75 / 2,000 cal left. The highest amount of nutritional value from the 4 raw items is in Potatoes, raw, skin where the nutritional content score is 18.

Chocolate chip cookies are the best evening time snack to binge on. Potatoes, frozen, whole, unprepared : 17/100 8. The number of food items classified as canned is 3 items. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of nutritional value is found in Potatoes, raw, skin which has a nutritional value of 18. Unit per 100 gram. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on potatoes. Also potatoes should be eaten alongside the starch vegetables for a balanced intake. Potatoes, canned, drained solids, no salt added : 17/100. Potatoes, white, flesh and skin, baked : 17/100 14. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Our aim is to provide a comprehensive analysis of the nutritional value content in potatoes. google_ad_height = 15; Get full nutrition facts and other common serving sizes of Potato Chips including 1 chip of regular and 1 chip of rippled, ruffled or crinkle cut. google_ad_height = 15; The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. /* 468x15, created 10/14/10 */ There are 103 calories in 100 grams of Boiled Potato. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. Fat (0% of Daily Intake. Potatoes, raw, skin : 18/100. All Rights Reserved. How does this food fit into your daily goals? White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) New potatoes contain about double this level, so a typical serving contains about a quarter of the adult requirement of vitamin C. Home | For a serving per 100g, in a diet, the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 12.44 g (10% RDA), the amount of Fiber is 2.5 g (10% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Calories: sweet potato - 231% more than pumpkin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3.54g. Would you like to search for another food item? Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: kJ. Nutritional Summary: There are 104 calories in 100 grams of Potato. Per 100g - 97 calories | 0.2 fat Calories in Potatoes, Boiled or Steamed, Peeled Per 100g - 74 calories | 0.1 fat Comparing raw and cooked potatoes shows that cooking can change the levels of nutritional value by 1. Potatoes = 74 cal There are 74 calories (on average) in 100g of Potatoes. They normally have numerous \"eyes\" on their surface. Carbohydrates: sweet potato - 210% more than pumpkin. Potatoes, boiled, cooked in skin, skin, with salt : 17/100. google_ad_width = 468; Daily Goals. 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. google_ad_width = 468; Serving Size : 100 g. 75 Cal. Calories. Calories in Pub & Bar Food - Sweet Potato Fries . Sugar (0% of Daily Intake. //-->. Calories Per 100g: Potatoes (based on average values) Serving Kcal Fat Carb Prot; 100g potatoes, raw: 82: 00.3 g: 18.3 g: 01.9 g: Calculate calories in potatoes: Search for Food Item. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. Potatoes, microwaved, cooked, in skin, skin with salt : 17/100. Sitemap | 1. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The lowest nutritional value is in Snacks, potato chips, made from dried potatoes, reduced fat which has a value of 14 /100 of nutritional value. Boiled Potatoes Calories and Nutrition per Serving (1 Serving=120g) Percentage of Calories from each Nutrient in Boiled Potatoes … The total number of frozen food items is 19. 5,9. Serving Size: 100 g: Amount Per Serving. Your email address will not be published. kcal. 100 % Daily Values* Total Fat. The range for the other nutrients are as follows; 300 kcal for Calories, 5.2 g for Protein, 4.49 g for Fat, 61.49 g for Carbohydrate, 6.1 g for Fiber,